3. Tomatoes, especially the canned variety and tomato sauces, contain lots of lycopene, a phytochemical that appears to protect against prostate cancer. Start your spaghetti sauces simmering!!

4. Any food containing soy is popular because of great promise in a variety of health areas, including cancer and heart disease prevention, and treatment for symptoms of menopause. Although the amount of soy needed daily to decrease menopausal symptoms is unknown, most experts suggest a minimum of one serving daily. According to the FDA, a minimum of 25 grams of soy protein (approximately one ounce) is needed to have a cholesterol- lowering effect. You can start to increase soy consumption by adding soy (tofu, tempeh, textured soy protein, soybeans, miso, soymilk) to your favorite recipes.

WellAware:

A courtesy of the Wellness Institute of Marquette
General Hospital. If you would like more information on wellness- related issues or would like to be on our mailing list, please call us at 225-4802 or 1-800-562-9753, Ext. 4802. Margaret Swetish Twichell, Editor & Stacey Brooks, Community Relations, Layout & Design. Printed by MGH Print Shop.

Occupational Medicine Services

Four cost-saving health services for employers

• Employee Assistance Services

• Industrial Rehabilitation

• Occupational Medicine

• Wellness

906-225-4555
1-800-562-9753 ext. 4555

1. Nuts are a hot nutrition item.

Research presented at the 71st American Heart Association Scientific Sessions

indicates that eating nuts helps lower the risk of cardiovascular disease. They are full of fiber, mono-unsaturated fat, vitamins, minerals and phytochemicals; you couldn't ask for more from one simple food. Look for nuts in baked goods, pancakes, cereals and snack mixes.

Remember: Moderation!

Nuts are also packed full of calories and a weight gain can increase your risk of cardiovascular disease.

2. Ground flaxseeds are popping up in baked goods everywhere. Ask for a coffee grinder just for these healthful seeds so you can grind your own. Packed with omega-3 fatty acids, fiber and lignans, they show promise in decreasing cholesterol, cancer risk and inflammation associated with arthritis.

A cooperative effort of Marquette General Hospital & Auxiliary

The Health Information Center continues to increase its supply of materials available to patrons. American Heart Association materials have been added as well as poison prevention information and diabetes videos and cookbooks.

Visit the Health Information Center, located on the first floor of the MGH Patient Tower. The center is open Monday through Friday, 10 am- 2 pm. Questions? Call 225-4950 or

1-800-562-9753, Ext. 4950. Or send a request to MGH HIC, 580 West College Avenue, Marquette, MI 49855

MGH Health Numbers

Health Information Center
225-4950

Wellness Institute
225-4802

Upper Michigan Heart Institute
225-4600

Upper Michigan Cancer
225-3500

Women's & Children's Center
225-3081

Poison Information Network
225-3497