Cappuccino, Cafe Latte, Espresso, Hazelnut... Specialty coffees are as common today as the regular brew. Coffee houses are popping up everywhere with many different flavors and varieties to choose from. But, do specialty coffees fit into a healthy diet? The answer depends on the coffee you choose.

Remember plain, black coffee? Without adding any milk or sugar, it is virtually fat and calorie free. The same applies to specialty coffee.

The fat and calories depend on what kind and how much of the "extras" are added. Read labels or ask for nutrition information so you know what is going into your favorite java.

Ask about milk.

Most coffee houses make your drink with 2% milk. However, ask if it can be made with skim milk. You could save 3-4 grams of fat/serving.

What about caffeine?

For those who need to watch their caffeine intake, specialty coffees contain the same or less caffeine than regular coffee. Specialty coffees also come in decaffeinated versions.

Whipped cream can contribute an additional 60-110 calories and 5-12 grams of fat. However, adding flavored syrups (hazelnut, raspberry, vanilla) can be a delicious, lower calorie alternative. It will add 25-40 calories and 0 grams of fat.

Watch your serving size.

It goes without saying that if you have a 16 ounce cup of Cappuccino or Latte instead of an 8 ounce cup, you will drink double the calories and fat grams.

Be aware of instant versions.

While standard 8 ounce servings of instant specialty coffees range from 50 to 100 calories and 1-2 grams of fat, they may be high in partially hydrogenated fats. These fats are thought to be a health risk due to their source of trans-fatty acids.