|
Donna
Marlor, RD, BSN, MS
Director of Weight Management
Donna is certified as a specialist in Adult Weight Management
by the American Dietetic Association. She is a Registered
Dietitian, and completed an approved American Dietetic Association
Internship Program at St.Paul-Ramsey Medical Center in 1981.
She holds a B.S. in Foods & Nutrition, and B.S. in Nursing
from Northern Michigan University, and an M.A. in Educational
Psychology from the University of Minnesota-Duluth. Ms. Marlor
is a member of The American Dietetic Association, Sports and
Cardiovascular Practice group and Weight Management Practice
group.
Ms. Marlor has over 15 years of work experience related to
chronic disease prevention and treatment. She has experience
in a variety of settings including private industry, hospitals,
long-term care facilities, community mental health agencies,
and a community college.
For more
information email Donna
Other
adult group programs -
Preventive
Heart and Health - focuses on reducing the risk for heart
disease |
|
MGH
Healthy Weight program
Not everyone is interested in “going public” with their weight loss efforts. Private and confidential Healthy Weight classes are offered on an on-going basis. The classes include:
Personalized
Eating Plan
What are the two top reasons for choosing to eat a certain food? According to nutrition surveys, #1 is taste, and #2, convenience. The Healthy Weight program will show you how to lose weight without giving up all of your favorite foods.
Fitness
Assessment and Plan
Our
fast-paced culture doesn't leave much time for exercise.
A personal trainer can help you find ways to be more active
in your every day life – and keep it fun!
Group
Education & Support (5 sessions)
Weight
management, like money management, is not easy. Good intentions
to change bad habits get side-tracked by the unexpected. Stress
and emotions break down resolve. Being part of a confidential
support group mean the difference between failure and success
when it comes to making lifestyle changes.
Intuitive
Eating Skills Training
Intuitive
Eating involves relearning how to read the body's natural
appetite signals. Intuitive Eating takes the focus off of
restrictive dieting, and instead allows a person to rely on
internal cues of hunger and satiation.
Software
to Log Food Intake & Activities
Logging nutrient intake and physical activity is
important in discovering your personal strengths and focus
areas for the program. Even the novice computer user will
find the software easy to use. Those who prefer can choose
a written log approach.
On-line
Coaching by Registered Dietitian
With E-Balance Nutrition you get a professional
nutritionist at your convenience, on your schedule, without
leaving the comfort of your home.
Call
- 906 225-7809 or 1-800-562-9753 extension 7809 |
