Healthy Weight Journal 3 -
we go! The Healthy Weight Journal III participants have been
weighed, measured, pinched and poked. And that was the easy
How hard is it to lose weight? Very hard. So hard, in fact,
obesity experts at the National Institute of Medicine consider
a weight loss of 10% a successful outcome - if maintained
for at least a year.
data from the National Weight Control Registry tells us
some people do beat the odds when it comes to weight loss.
This group of 3200 individuals who has lost an average of
60 pounds and kept them off for 5 years. What does it take
to be successful?