Marquette General Heart Institute

The Link - Recipes

Southern Border Meatloaf

* 1 lb extra lean ground beef
* ½ cup diced onion
* ¼ cup chopped cilantro
* 1 (4 oz.) can mild green chilies
* 2 egg whites
* ½ cup cornmeal
* 1½ tsp. ground cumin
* ¼ tsp. salt
* ¼ tsp. pepper
* 1 (8 oz.) can tomato sauce, divided
* 2 tbsp. ketchup
* non-stick cooking spray

Preheat oven to 350°. Combine beef,
onion, cilantro, chilies, egg whites,
cornmeal, cumin, salt, pepper, and half
the tomato sauce in a mixing bowl.

Combine remaining tomato sauce and
ketchup in a small bowl. Place meat
mixture on rimmed baking sheet
coated with cooking spray. Shape into
oval. Top with tomato sauce mixture.

Bake 55 minutes.
Makes 4 servings
Per Serving:
Calories - 170 Saturated Fat - 3 g
Carbs - 3 g Sodium - 311 mg
Chol. - 66 mg Total fat - 3 g
Protein - 33 g