Five Quick and Healthy Snack Ideas - Dietary at Marquette General Health System

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Five Quick and Healthy Snack Ideas

Cheese Popcorn:
Combine 4 cups air-popped popcorn with 2 tablespoons of fresh grated parmesan cheese.
Provides: 163 calories, 4 grams fat, 7 grams protein, and 25 grams carbohydrate

Yogurt Smoothie:
Combine 1 cup plain low fat yogurt, 1 cup chopped fruit, and ½ cup fruit juice.
Place in blender and mix until smooth.
Provides: 250 calories, 4 grams of fat, 14 grams protein, and 40 grams carbohydrate

Muffin Pizza:
Spread pizza sauce on ½ of a toasted English muffin. Top with low fat mozzarella cheese. Broil in the oven until hot.
Provides: 110 calories, 3 grams fat, 5 grams protein, and 16 grams carbohydrate

“Ice Cream” Sandwich:
Freeze low fat yogurt for 20 minutes. Spread between two graham crackers. Wrap individually and freeze.
Provides: 140 calories, 3 grams fat, 7 grams protein, and 19 grams carbohydrate

Cottage Cheese and Pineapple:
Combine 1 cup low fat cottage cheese and ½ cup canned (or fresh) pineapple
Provides: 220 calories, 3 grams fat, 29 grams protein, and 22 grams carbohydrate

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