For more information, contact
the Department of Dietetics at(906) 225-3490
or toll free at 1-800-562-9753, extension 3490
Chicken Stir-Fry
½ pound boneless, skinless chicken breast, cut into thin strips.
16 ounce bag frozen vegetable medley
2 Tablespoons water
1 package Original Ranch Hidden Valley Ranch salad
dressing
Heat 1 Tablespoon vegetable oil in large skillet or wok. Add chicken and stir in salad dressing to coat chicken; add vegetables and water and stir fry for 2 minutes or until vegetables are done.
Make 4 servings.