Prediabetes - Diabetes Services at Marquette General Health System

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Pre diabetes

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Pre diabetes is a condition in which the blood sugar level is higher than normal but not quite high enough to be diagnosed with diabetes. You may also hear the term impaired glucose tolerance or borderline diabetes used. Pre diabetes is the correct term.

Approximately 21% of the population has pre diabetes. If steps are not taken to reduce the modifiable risk factors the chances of pre diabetes progressing quickly to diabetes is very high.

Treatment for pre diabetes

Studies have shown that making healthy diet changes and increasing activity can decrease your chances of developing diabetes.

Diet -

Decreasing total calories eaten is the key to weight loss. The best place to start is by eliminating or reducing portions of empty calorie foods. Focus on whole grains, fruits, vegetables, and lean meats. Also add small amounts of healthy fats into your diet like, olive oil, peanut butter, nuts, and avocados.

Empty calorie foods:
	regular pop
	candy
	desserts
	potato chips
	alcohol

Many foods do affect your blood sugar, those foods are called, carbohydrates. It is not necessary to avoid all carbohydrates to control the blood sugar, some carbohydrates are essential in a healthy diet. Speaking with a Registered Dietitian is the best way to find a diet that works for you and your health!

Exercise -

MOVE MORE!
Increasing your activity helps decrease insulin resistance in the cells which is one of the main problems in pre diabetes and type 2 diabetes. Aim for 30 minutes of cardiovascular activity most days of the week. The main key to staying active is finding something you are able to stick with through the winter months.

Marquette General Hospital has many great 'indoor' exercise opportunities - call diabetes education at 906-225-3473 or 1-800-562-9753 ext. 3473 for more information or see the links below.

-	Fitness for less/rehab services	Check with your doctor before beginning an exercise program
-	Cardiac rehab/heart & health program
-	SILVER/rehab services

Patient Rooms Direct Dialing - (906) 225-3(Room#).
Room #'s: 233-245, 374-390, 501-527, & 601-827

Joint Commission
Accredited

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Marquette General Health System - 580 W. College Ave. - Marquette, MI 49855

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